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Kettlebell and Band Power Workout

Kettlebell and Band Power WorkoutTry out this simple 3 move kettlebell and band power workout. Hit it in between strength training days to keep firing on 

Single Arm Kettlebell High Pull to Snatch

Resistance Band One-and-Half Push Up

Banded Kettlebell Swing

Kettlebell and Band Power WorkoutTry out this simple 3 move kettlebell and band power workout. Hit it in between strength training days to keep firing on all cylinders. Make sure to take the full rest in between sets to minimize fatigue. Maximum effort every rep.

	Intermediate (2-3 years)
	32 minutes/day
	Build Muscle, Fat Loss
	1 x Kettlebell, Loop Bands Show More

Exercise	Sets	Reps	Rest
1.Single Arm Kettlebell High Pull to Snatch See Exercise Notes	4 sets	5 reps	60s
2.Resistance Band One-and-Half Push Up See Exercise Notes	6 sets	5-10 reps	60s
3.Banded Kettlebell Swing See Exercise Notes	8 sets	10 reps	60s

Kettlebell and Band Power Workout

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Day 1

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