Kettlebell and Bodyweight Core Shred Workout

By Eric Leija

	Intermediate (2-3 years)
	30 minutes/day
	Build Muscle, Gain Strength
	1 x Kettlebell, Bodyweight Show More

Average Exertion

Average Cardio Intensity

Kettlebell and Bodyweight Core Shred

Try out this core shredder in your next workout

5 sets

Move 1: 8 reps each side

Move 2: 10 reps each side

Move 3: 15 reps each side

Description

▶

Exercise	Sets	Reps	Rest
1.Single Kettlebell Sit-Up Press See Exercise Notes	5 sets	8 reps	60s
2.Cross-Body Crunch See Exercise Notes	5 sets	10 reps	60s
3.Single Kettlebell Side to Side Knee-In Crunch See Exercise Notes	5 sets	15 reps	60s

Date Created: 12/28/2021, UTC

Last Updated: 12/28/2021, UTC

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