By Claire P. Thomas
Intermediate (2-3 years) | |
7 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
1 x Kettlebell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 60s between rounds | ||||
1A.Single Arm Kettlebell Snatch to Reverse Lunge See Exercise Notes | 4 rounds | 8 reps | 0s | |
1B.Kettlebell Turkish Get-Up (Lunge style) See Exercise Notes | 4 rounds | 3 reps | 0s | |
1C.Single Kettlebell Deadlift to Squat to Overhead Press See Exercise Notes | 4 rounds | 10 reps | 0s | |
1D.Kettlebell Pocket Grabs See Exercise Notes | 4 rounds | 20s | 60s |
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