Kettlebell Power Moves Workout

Google Sheet Workout Export

By Eric Leija

Experience Advanced (3+ years)
Time 67 minutes/day
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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50%
Source: vimeo.com

Increase your strength and cardio at the same time with this Kettlebell Workout. Two Kettlebells are all that you need to get going. Give this workout a go and torch those extra kilos while simultaneously building some muscle.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Outdoor Running
1 set20-30 min60s
2.Kettlebell Alternating Gorilla Row
2 sets30s60s
3.Double Kettlebell Alternating Clean
2 sets30s60s
4.Double Kettlebell Alternating Snatch
2 sets30s60s
5.Double Kettlebell Alternating Row, Clean and Snatch
3-5 sets30s60s

Date Created: 12/16/2021, UTC


Last Updated: 12/20/2021, UTC





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