By Eric Leija
Advanced (3+ years) | |
67 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Outdoor Running | 1 set | 20-30 min | 60s | |
2.Kettlebell Alternating Gorilla Row | 2 sets | 30s | 60s | |
3.Double Kettlebell Alternating Clean | 2 sets | 30s | 60s | |
4.Double Kettlebell Alternating Snatch | 2 sets | 30s | 60s | |
5.Double Kettlebell Alternating Row, Clean and Snatch | 3-5 sets | 30s | 60s |
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