KETTLEBELL WORKOUT FOR FASTER FAT LOSS

Google Sheet Workout Export

By Ashton Hall

Experience Intermediate (2-3 years)
Time 19 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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40%
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 120s between rounds

1A.Kettlebell Goblet Alternating Side Lunges
3 rounds8 reps0s
1B.Kettlebell Alternating Swing Catch
3 rounds8 reps0s
1C.Kettlebell Swing
3 rounds12 reps0s
1D.Kettlebell Goblet Squat to Press
3 rounds12 reps0s
1E.Kettlebell Lunge and Press
3 rounds8 reps0s
1F.Jump Rope: Basic Hop
3 rounds100 reps120s

Date Created: 2/9/2022, UTC


Last Updated: 2/9/2022, UTC





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