By Sophia Rose
Intermediate (2-3 years) | |
30 minutes/day | |
Build Muscle, Gain Strength, Increase Stamina | |
1 x Kettlebell, 2 x Kettlebell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
1A.Loaded Beast To KB High Jump | 4-5 rounds | 45s | 0s | |
1B.Bottoms Up Squats | 4-5 rounds | 45s | 0s | |
1C.Sophia Style KB Chest Press Sumo Halo | 4-5 rounds | 45s | 0s | |
1D.Knee Get Up KB Bent Over Row | 4-5 rounds | 45s | 0s | |
1E.Kettlebell Jump Swings | 4-5 rounds | 45s | 0s | |
1F.Kettlebell Renegade Row | 4-5 rounds | 45s | 0s | |
1G.Kettlebell Plank Tap Finisher | 4-5 rounds | 45s | 60s |
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.