Killah Kettlebell

Google Sheet Workout Export

By Sophia Rose

Experience Intermediate (2-3 years)
Time 30 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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40%

What Up Champ‼️These Are Some Of My Favorite Kettlebell Moves & I Loved Hitting This Circuit At The Gym. This One Is Spicy AF 🌶🔥 Let’s Get Those Gains Fam!!!

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.Loaded Beast To KB High Jump
4-5 rounds45s0s
1B.Bottoms Up Squats
4-5 rounds45s0s
1C.Sophia Style KB Chest Press Sumo Halo
4-5 rounds45s0s
1D.Knee Get Up KB Bent Over Row
4-5 rounds45s0s
1E.Kettlebell Jump Swings
4-5 rounds45s0s
1F.Kettlebell Renegade Row
4-5 rounds45s0s
1G.Kettlebell Plank Tap Finisher
4-5 rounds45s60s

Date Created: 1/13/2022, UTC


Last Updated: 1/13/2022, UTC





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