Killah Kettlebell
By Sophia Rose
 | Intermediate (2-3 years) |
 | 30 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina |
 | 1 x Kettlebell, 2 x Kettlebell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
| 1A.Loaded Beast To KB High Jump | 4-5 rounds | 45s | 0s | |
| 1B.Bottoms Up Squats | 4-5 rounds | 45s | 0s | |
| 1C.Sophia Style KB Chest Press Sumo Halo | 4-5 rounds | 45s | 0s | |
| 1D.Knee Get Up KB Bent Over Row | 4-5 rounds | 45s | 0s | |
| 1E.Kettlebell Jump Swings | 4-5 rounds | 45s | 0s | |
| 1F.Kettlebell Renegade Row | 4-5 rounds | 45s | 0s | |
| 1G.Kettlebell Plank Tap Finisher | 4-5 rounds | 45s | 60s | |
Date Created: 1/13/2022, UTC
Last Updated: 1/13/2022, UTC
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