By Ashton Hall
Intermediate (2-3 years) | |
25 minutes/day | |
Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3-4 rounds Rest 15s between rounds | ||||
1A.Twisting Leg Tucks to Twisting Leg Shuffles | 3-4 rounds | 45s | 15s | |
1B.Bent Arm Jumping Jacks to Heal Taps | 3-4 rounds | 45s | 15s | |
1C.Switch Feet to Lunge Pulses | 3-4 rounds | 45s | 15s | |
1D.Side Lunge to Explosive Front Kick | 3-4 rounds | 45s | 15s | |
1E.Alternating Squat Pulse Leg Tucks to Explosive Jumps | 3-4 rounds | 45s | 15s | |
1F.Swaying Squats Twisting Knee to Elbows | 3-4 rounds | 45s | 15s | |
1G.Bear Plank Step-Outs to Twisting Side Kicks | 3-4 rounds | 45s | 15s | |
1H.Explosive Bear Plank Kick Back | 3-4 rounds | 45s | 15s |
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