KILLER FULL BODY HIIT

Google Sheet Workout Export

By Ashton Hall

Experience Intermediate (2-3 years)
Time 25 minutes/day
Goals
Equipment
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Average Exertion
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40%
Average Cardio Intensity
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30%
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3-4 rounds

Rest 15s between rounds

1A.Twisting Leg Tucks to Twisting Leg Shuffles
3-4 rounds45s15s
1B.Bent Arm Jumping Jacks to Heal Taps
3-4 rounds45s15s
1C.Switch Feet to Lunge Pulses
3-4 rounds45s15s
1D.Side Lunge to Explosive Front Kick
3-4 rounds45s15s
1E.Alternating Squat Pulse Leg Tucks to Explosive Jumps
3-4 rounds45s15s
1F.Swaying Squats Twisting Knee to Elbows
3-4 rounds45s15s
1G.Bear Plank Step-Outs to Twisting Side Kicks
3-4 rounds45s15s
1H.Explosive Bear Plank Kick Back
3-4 rounds45s15s

Date Created: 3/11/2022, UTC


Last Updated: 3/14/2022, UTC





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