Myworkout's Foundational Lower Body Day C

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 44 minutes/day
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
60%
Average Cardio Intensity
info-icon
40%

Doing a regular lower body strength workout can help to shape your legs, hips, and butt by building lean muscle mass in those areas. You'll strengthen muscles in the quadriceps, hamstrings, glutes, and calves.

Having a fit, strong lower body also helps you to move through your day with greater ease. It can also improve your performance during athletic activities like running and cycling or team sports like soccer or football.

There are countless leg, hip, and glute exercises to choose from. But the best lower body exercises involve multiple muscle groups and joints in compound movements. This program aim to help you build your lower body!

Show More
ExpandMore
Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Barbell Back Squat
4 sets8 reps60s
2.Barbell Farmer Carry (Single arm)
4 sets8 reps60s
3.Single Leg Split Squat
4 sets8 reps60s
4.Lever Seated Leg Curl
4 sets8 reps60s
5.Seated Calf Raise Machine
4 sets8 reps60s

Date Created: 9/14/2021, UTC


Last Updated: 10/31/2021, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.