Knee Rehab V1.0

Whether it be a direct injury to knee or an injury to the surrounding structures, knee injuries can have a profound impact on movement and everyday life. It is imperative that we rebuild strength and movement as quickly and as efficiently as possible to reduce the impact it has. The knee rehab series starts at absolute ground-zero and gradually looks to build up your strength and range of movement. Always consult an appropriate medical professional prior to starting this program. As mentioned, the V1.0 program will start from the absolute basics - that means we will be focussing on bodyweight and basic resistance band exercises in order rebuild strength, movement and stability. There are 3 sessions per week to complete and each session follows the same structure - one squatting exercise for developing strength, one resistance band exercise to challenge mobility, an isolated exercise to build strength in the muscles surrounding the knee and one final bodyweight exercise for becoming reaccustomed to specific movements. The program is scheduled to run for 4 weeks however, it can be extended if more time is needed at this stage.