Free personalized workout plan

Knee Rehab V1.0

By Christ Stone

Experience

Beginner (1-2 years)

Days per week

3 days

Time

44 minutes

Genders

Female, Male

Goals

Gain Strength (Female | Male)
Description

Whether it be a direct injury to knee or an injury to the surrounding structures, knee injuries can have a profound impact on movement and everyday life. It is imperative that we rebuild strength and

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Equipment

Bands, Bodyweight, Box, Exercise Ball, Machine, Suspension (TRX)

Average Exertion

50%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

44 minutes

Genders

Female, Male

Days per week

3 days

Goals

Gain Strength (Female | Male)
Description

Whether it be a direct injury to knee or an injury to the surrounding structures, knee injuries can have a profound impact on movement and everyday life. It is imperative that we rebuild strength and

Show More

Equipment

Bands, Bodyweight, Box, Exercise Ball, Machine, Suspension (TRX)

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Workout Overview

Week 1


Week 2


Week 3


Week 4



Date Created: 5/12/19, 7:29 PM


Last Updated: 5/15/20, 12:30 AM

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