Free personalized workout plan

Knee Rehab V2.0

By Chris Stone

Experience

Intermediate (2-3 years)

Days per week

3 days

Time

45 minutes

Genders

Female, Male

Goals

Gain Strength (Female | Male)
Description

Whether it be a direct injury to knee or an injury to the surrounding structures, knee injuries can have a profound impact on movement and everyday life. It is imperative that we rebuild strengt

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Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

45 minutes

Genders

Female, Male

Days per week

3 days

Goals

Gain Strength (Female | Male)
Description

Whether it be a direct injury to knee or an injury to the surrounding structures, knee injuries can have a profound impact on movement and everyday life. It is imperative that we rebuild strengt

Show More

Equipment

Bands, Barbell, Bodyweight, Box, Dumbbell, Machine, Suspension (TRX)

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Workout Overview

Week 1


Week 2


Week 3


Week 4



Date Created: 5/12/19, 8:11 PM


Last Updated: 5/20/20, 2:24 AM

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