Lats Circuit Training

By Myworkouts

	Intermediate (2-3 years)
	38 minutes/day
	Build Muscle, Gain Strength, Increase Stamina
	Pull up bar, 2 x Kettlebell, 1 x Kettlebell, Bodyweight, Lat Pulldown Cable Machine, Lat Pulldown Bar, 2 x Dumbbell, Loop Bands, T-Bar Row Machine, Suspension (TRX), Towel (Large) Show More

Average Exertion

Average Cardio Intensity

If you’re not familiar with this style of training, pull training is a specific type of workout that means working on pull movements. For example, pulling a dumbbell upwards with your arm to perform a bicep curl or performing a bodyweight pull-up – both two amazing strength building exercises. A great thing about circuit training is that you burn calories fast and really work up a sweat meaning that you can really focus on those weight loss goals and drop your weight with a bit of hard work and dedication.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Pull-up	4 rounds	30s	10s
1B.Kettlebell Renegade Row	4 rounds	30s	10s
1C.Kettlebell Pullover	4 rounds	30s	10s
1D.Side Bend Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Lat Pulldown	4 rounds	30s	10s
2B.Neutral Grip Alternating Dumbbell Row	4 rounds	30s	10s
2C.Straight Arm Pulldown with Resistance Band	4 rounds	30s	10s
2D.Floor Lat Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Lying T-Bar Row	4 rounds	30s	10s
3B.Close Grip T-Bar Row	4 rounds	30s	10s
3C.Suspended Inverted Row	4 rounds	30s	10s
3D.Towel Scapular Pulldown See Exercise Notes	4 rounds	30s	10s

Date Created: 11/16/2021, UTC

Last Updated: 11/16/2021, UTC

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