Lats Day Workout Plan
By Myworkouts
 | Intermediate (2-3 years) |
 | 44 minutes/day |
 | Build Muscle, Gain Strength |
 | Pull up bar, 2 x Kettlebell, 1 x Kettlebell, Lat Pulldown Cable Machine, Lat Pulldown Bar, T-Bar Row Machine Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Pull-up | 4 sets | 8 reps | 60s | |
| 2.Kettlebell Renegade Row | 4 sets | 8 reps | 60s | |
| 3.Kettlebell Pullover | 4 sets | 8 reps | 60s | |
| 4.Lat Pulldown | 4 sets | 8 reps | 60s | |
| 5.Lying T-Bar Row | 4 sets | 8 reps | 60s | |
Date Created: 11/26/2021, UTC
Last Updated: 11/26/2021, UTC
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