LEG BUILDER, FAT BURNER
By Ashton Hall
 | Intermediate (2-3 years) |
 | 23 minutes/day |
 | Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
 | 1 x Kettlebell, Jump Rope Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 120s between rounds | ||||
| 1A.Kettlebell Goblet Jump Squat to Side Lunges | 4 rounds | 8 reps | 0s | |
| 1B.Kettlebell Swing to Goblet Squat | 4 rounds | 6 reps | 0s | |
| 1C.One Arm Kettlebell Swing to Reverse Lunge | 4 rounds | 6 reps | 0s | |
| 1D.One Arm Kettlebell Snatch to Forward Lunge | 4 rounds | 6 reps | 0s | |
| 1E.Jump Rope: Basic Hop | 4 rounds | 100 reps | 120s | |
Date Created: 2/7/2022, UTC
Last Updated: 2/7/2022, UTC
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