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LegAPOCALYPSE Kettlebell and Bodyweight Finisher

LegAPOCALYPSE Kettlebell and Bodyweight Finisher!This kettlebell and bodyweight circuit will always get your legs feeling the burn! Do try it out!Move 1: 

Double Kettlebell Deadlift to Deadstart Clean and Squat

Step-up with Knee Raise

Loaded Beast to Alternating Front Step

LegAPOCALYPSE Kettlebell and Bodyweight Finisher!This kettlebell and bodyweight circuit will always get your legs feeling the burn! Do try it out!Move 1: 8 to 12 repsMove 2: 10 each legMove 3: 5 each legRest 2 minutes in between sets

	Advanced (3+ years)
	1 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	2 x Kettlebell, Box, Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Double Kettlebell Deadlift to Deadstart Clean and Squat	1 set	8-12 reps	120s
1B.Step-up with Knee Raise See Exercise Notes	1 set	10 reps	120s
1C.Loaded Beast to Alternating Front Step See Exercise Notes	1 set	5 reps	60s

LegAPOCALYPSE Kettlebell and Bodyweight Finisher

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Day 1

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