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Legendary Single Kettlebell Burner

⚡️Legendary Single Kettlebell Burner⚡️Get after this fun and dynamic single kettlebell workout to build muscle as well as to lose body fat.8 sets45 second

Beast to Kettlebell Snatch

One Kettlebell Seated Alternating Shoulder Press (On Floor)

Kettlebell Swing and Squat Jump

⚡️Legendary Single Kettlebell Burner⚡️Get after this fun and dynamic single kettlebell workout to build muscle as well as to lose body fat.8 sets45 seconds each exercise15 seconds in between exercises60 seconds rest in between sets

	Advanced (3+ years)
	25 minutes/day
	Build Muscle, Fat Loss
	1 x Kettlebell Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 8 rounds Rest 60s between rounds
1A.Beast to Kettlebell Snatch	8 rounds	45s	15s
1B.One Kettlebell Seated Alternating Shoulder Press (On Floor)	8 rounds	45s	15s
1C.Kettlebell Swing and Squat Jump	8 rounds	45s	60s

Legendary Single Kettlebell Burner

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Day 1

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