Free personalized workout plan

Legs & Abs Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
73 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
1 x Kettlebell, 2 x Dumbbell, Barbell, Bodyweight, Flat Bench, Machine, Squat Rack, Vertical Knee Raise, Weight Plate
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description

Ready to tone and strengthen your entire lower body, and get a healthy dose of core work, too? We've totally got you covered. This workout routine is designed to strengthen your glutes, hamstrings, quads, and abs.

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Barbell Back Squat demonstrationPlay Barbell Back Squat demonstration
4 sets, 5 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Goblet Reverse Lunge demonstrationPlay Kettlebell Goblet Reverse Lunge demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Seated Calf Raise Machine
4 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Weighted Decline Situp demonstrationPlay Weighted Decline Situp demonstration
4 sets, 6 reps, (rest 60s)
Show Alternative Exercises
Chair Leg Raise demonstrationPlay Chair Leg Raise demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Russian Twist
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 8/19/2021, UTC


Last Updated: 9/10/2021, UTC

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