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Legs & Abs Day Workout Plan

Ready to tone and strengthen your entire&nbsp;lower body, and get a healthy dose of&nbsp;core&nbsp;work, too? We've totally got you covered. This workout 

Barbell Back Squat

Dumbbell Bulgarian Split Squat

Kettlebell Goblet Reverse Lunge

Seated Calf Raise Machine

Weighted Decline Situp

Chair Leg Raise

Russian Twist

Ready to tone and strengthen your entire&nbsp;lower body, and get a healthy dose of&nbsp;core&nbsp;work, too? We've totally got you covered. This workout routine is designed to strengthen your&nbsp;glutes,&nbsp;hamstrings, quads, and abs.

Day 1

Week 1

	Intermediate (2-3 years)
	63 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	Barbell, Squat Rack, 2 x Dumbbell, Flat Bench, 1 x Kettlebell, Seated Calf Raise Machine, Weight Plate, Vertical Knee Raise, Bodyweight Show More

Exercise	Sets	Reps	Rest
1.Barbell Back Squat	4 sets	5 reps	60s
2.Dumbbell Bulgarian Split Squat See Exercise Notes	4 sets	8 reps	60s
3.Kettlebell Goblet Reverse Lunge See Exercise Notes	4 sets	8 reps	60s
4.Seated Calf Raise Machine	4 sets	12 reps	60s
5.Weighted Decline Situp	4 sets	6 reps	60s
6.Chair Leg Raise	4 sets	8 reps	60s
7.Russian Twist See Exercise Notes	3 sets	10 reps	60s

Legs & Abs Day Workout Plan

Day 1

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