Light Dumbbell Arms Workout with some Core

By Alex Meyers

	Intermediate (2-3 years)
	41 minutes/day
	Build Muscle, Tone Body, Gain Strength
	2 x Dumbbell, 1 x Dumbbell, Bodyweight Show More

Average Exertion

Average Cardio Intensity

This is a workout you can do with light dumbbells to blast your arms. Some core exercises at the end help to balance out the rest of the workout.

Description

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 30s between rounds
1A.Twisting Standing Dumbbell Biceps Curl	4 rounds	30s	30s
1B.Alternate Hammer Curl	4 rounds	30s	30s
1C.Dumbbell Biceps Curl with Static Hold	4 rounds	30s	30s
1D.Hammer Curl Across The Body AKA Pinwheel Curls	4 rounds	30s	30s
Circuit #2 - 4 rounds Rest 30s between rounds
2A.Bent Over Dumbbell Tricep Kickback	4 rounds	30s	30s
2B.One Arm Standing Dumbbell Extension	4 rounds	30s	30s
2C.Dumbbell Floor Press	4 rounds	30s	30s
2D.Push-Ups - Close Triceps Position	4 rounds	30s	30s
Circuit #3 - 4 rounds Rest 30s between rounds
3A.Sprinter Sit up	4 rounds	30s	30s
3B.Dumbbell Russian Twist (on Floor)	4 rounds	30s	30s
3C.Dumbbell V-Crunch	4 rounds	30s	30s
3D.Spiderman Plank	4 rounds	30s	30s

Date Created: 6/30/2020, UTC

Last Updated: 8/17/2020, UTC

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