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Light Dumbbell Arms Workout with some Core

By Myworkouts

Experience
Intermediate (2-3 years)
Time
17 minutes/day
Good for
Build Muscle, Tone Body, Gain Strength
Equipment
2 x Dumbbell, Bodyweight, 1 x Dumbbell
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description


Biceps, Triceps, Abs, Obliques

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Circuit
Twisting Standing Dumbbell Biceps Curl▶
1. Twisting Standing Dumbbell Biceps Curl
4 sets, 30s, (rest 30s)
Time between exercises: 30s
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1. Alternate Hammer Curl
4 sets, 30s, (rest 30s)
Time between exercises: 30s
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Dumbbell Biceps Curl with Static Hold▶
1. Dumbbell Biceps Curl with Static Hold
4 sets, 30s, (rest 30s)
Time between exercises: 30s
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Hammer Curl Across The Body AKA Pinwheel Curls▶
1. Hammer Curl Across The Body AKA Pinwheel Curls
4 sets, 30s, (rest 30s)
Time between exercises: 60s
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Circuit
Bent Over Dumbbell Tricep Kickback▶
2. Bent Over Dumbbell Tricep Kickback
4 sets, 30s, (rest 30s)
Time between exercises: 30s
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One Arm Standing Dumbbell Extension▶
2. One Arm Standing Dumbbell Extension
4 sets, 30s, (rest 30s)
Time between exercises: 30s
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Dumbbell Floor Press▶
2. Dumbbell Floor Press
4 sets, 30s, (rest 30s)
Time between exercises: 30s
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Push-Ups - Close Triceps Position▶
2. Push-Ups - Close Triceps Position
4 sets, 30s, (rest 30s)
Time between exercises: 60s
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Circuit
Sprinter Sit up▶
3. Sprinter Sit up
4 sets, 30s, (rest 30s)
Time between exercises: 30s
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Dumbbell Russian Twist (on Floor)▶
3. Dumbbell Russian Twist (on Floor)
4 sets, 30s, (rest 30s)
Time between exercises: 30s
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Dumbbell V-Crunch▶
3. Dumbbell V-Crunch
4 sets, 30s, (rest 30s)
Time between exercises: 30s
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Spiderman Plank▶
3. Spiderman Plank
4 sets, 30s, (rest 30s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 20:18:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:18:00 GMT+0000 (Coordinated Universal Time)

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