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Light Dumbbell Arms Workout with some Core

By Alex Meyers

Experience
Intermediate (2-3 years)
Time
84 minutes/day
Good for
Build Muscle, Gain Strength, Tone Body
Equipment
Bodyweight, Dumbbell
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description

This is a workout you can do with light dumbbells to blast your arms. Some core exercises at the end help to balance out the rest of the workout.

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Circuit
Twisting Standing Dumbbell Biceps Curl demonstrationPlay Twisting Standing Dumbbell Biceps Curl demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 30s
Show Alternative Exercises
Alternate Hammer Curl demonstrationPlay Alternate Hammer Curl demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 30s
Show Alternative Exercises
Dumbbell Biceps Curl with Static Hold demonstrationPlay Dumbbell Biceps Curl with Static Hold demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 30s
Show Alternative Exercises
Show Alternative Exercises
Circuit
Bent Over Dumbbell Tricep Kickback
4 sets, 30s, (rest 30s)
Time between exercises: 30s
Show Alternative Exercises
One Arm Standing Dumbbell Extension
4 sets, 30s, (rest 30s)
Time between exercises: 30s
Show Alternative Exercises
Dumbbell Floor Press demonstrationPlay Dumbbell Floor Press demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 30s
Show Alternative Exercises
Push-Ups - Close Triceps Position demonstrationPlay Push-Ups - Close Triceps Position demonstration
4 sets, 30s, (rest 30s)
Show Alternative Exercises
Circuit
Running Man Sit Up demonstrationPlay Running Man Sit Up demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 30s
Show Alternative Exercises
Dumbbell Russian Twist (on Floor) demonstrationPlay Dumbbell Russian Twist (on Floor) demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 30s
Show Alternative Exercises
Dumbbell V-Crunch
4 sets, 30s, (rest 30s)
Time between exercises: 30s
Show Alternative Exercises
Spiderman Plank demonstrationPlay Spiderman Plank demonstration
4 sets, 30s, (rest 30s)
Show Alternative Exercises

Date Created: 6/30/2020, UTC


Last Updated: 8/17/2020, UTC

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