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Light Dumbbell Arms Workout with some Core

By Alex Meyers

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

84 minutes

Genders

Goals

Build Muscle (Male)

Gain Strength (Male)

Tone Body (Male)

Description

This is a workout you can do with light dumbbells to blast your arms. Some core exercises at the end help to balance out the rest of the workout.

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Source

Equipment

Bodyweight, Dumbbell

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

84 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Male)

Gain Strength (Male)

Tone Body (Male)

Description

This is a workout you can do with light dumbbells to blast your arms. Some core exercises at the end help to balance out the rest of the workout.

Show More

Equipment

Bodyweight, Dumbbell

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Twisting Standing Dumbbell Biceps Curl Dumbbell Twist Curls by DNA FIT	4 sets	30s	30s	Time between exercises: 30s
1B. Alternate Hammer Curl Biceps Exercises - Dumbbell Alternate Hammer Curl by Fitnessyard	4 sets	30s	30s	Time between exercises: 30s
1C. Dumbbell Biceps Curl with Static Hold ▶	4 sets	30s	30s	Time between exercises: 30s
1D. Hammer Curl Across The Body AKA Pinwheel Curls ▶	4 sets	30s	30s
2A. Bent Over Dumbbell Tricep Kickback ▶	4 sets	30s	30s	Time between exercises: 30s
2B. One Arm Standing Dumbbell Extension ▶	4 sets	30s	30s	Time between exercises: 30s
2C. Dumbbell Floor Press ▶	4 sets	30s	30s	Time between exercises: 30s
2D. Push-Ups - Close Triceps Position Close Grip Push Up by Boyce Bros	4 sets	30s	30s
3A. Running Man Sit Up Running Man Sit Up by Tyler Solberg	4 sets	30s	30s	Time between exercises: 30s
3B. Dumbbell Russian Twist (on Floor) ▶	4 sets	30s	30s	Time between exercises: 30s
3C. Dumbbell V-Crunch ▶	4 sets	30s	30s	Time between exercises: 30s
3D. Spiderman Plank Spiderman Plank - Home Workout Series by Tennis Strong	4 sets	30s	30s

Date Created: 6/30/20, 3:27 AM

Last Updated: 8/17/20, 4:39 PM

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