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Light Dumbbell Arms Workout with some Core

By Alex Meyers

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

84 minutes

Genders

Male

Goals

Build Muscle (Male)
Gain Strength (Male)
Tone Body (Male)
Description

This is a workout you can do with light dumbbells to blast your arms. Some core exercises at the end help to balance out the rest of the workout.

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Average Exertion

40%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

84 minutes

Genders

Male

Days per week

1 day

Goals

Build Muscle (Male)
Gain Strength (Male)
Tone Body (Male)
Description

This is a workout you can do with light dumbbells to blast your arms. Some core exercises at the end help to balance out the rest of the workout.

Show More

Equipment

Bodyweight, Dumbbell

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1



ExerciseSetsRepsRestNotes
1A. Twisting Standing Dumbbell Biceps Curl4 sets30s30s
Time between exercises: 30s
1B. Alternate Hammer Curl4 sets30s30s
Time between exercises: 30s
1C. Dumbbell Biceps Curl with Static Hold
Dumbbell Biceps Curl with Static Hold
4 sets30s30s
Time between exercises: 30s
1D. Hammer Curl Across The Body AKA Pinwheel Curls
Hammer Curl Across The Body AKA Pinwheel Curls
4 sets30s30s
2A. Bent Over Dumbbell Tricep Kickback
Bent Over Dumbbell Tricep Kickback
4 sets30s30s
Time between exercises: 30s
2B. One Arm Standing Dumbbell Extension
One Arm Standing Dumbbell Extension
4 sets30s30s
Time between exercises: 30s
2C. Dumbbell Floor Press
Dumbbell Floor Press
4 sets30s30s
Time between exercises: 30s
2D. Push-Ups - Close Triceps Position4 sets30s30s
3A. Running Man Sit Up4 sets30s30s
Time between exercises: 30s
3B. Dumbbell Russian Twist (on Floor)
Dumbbell Russian Twist (on Floor)
4 sets30s30s
Time between exercises: 30s
3C. Dumbbell V-Crunch
Dumbbell V-Crunch
4 sets30s30s
Time between exercises: 30s
3D. Spiderman Plank4 sets30s30s

Date Created: 6/30/20, 3:27 AM


Last Updated: 8/17/20, 4:39 PM

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