By Alex Crockford
Intermediate (2-3 years) | |
18 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 60s between rounds | ||||
1A.Alternating Bodyweight Forward Lunge | 4 rounds | 45s | 15s | |
1B.2 Pike Push-Up to 2 Push-Up | 4 rounds | 45s | 15s | |
1C.Bodyweight Squat | 4 rounds | 45s | 15s | |
1D.Spot Marching | 4 rounds | 45s | 15s | |
1E.Alternating Lateral Lunges | 4 rounds | 45s | 60s |
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.