Lower Back Workout Plan
By Myworkouts
 | Intermediate (2-3 years) |
 | 44 minutes/day |
 | Build Muscle, Bodybuilding, Gain Strength |
 | Back Hyperextension Bench, Barbell, Squat Rack, Exercise Ball, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Hyperextension | 4 sets | 8 reps | 60s | |
| 2.Barbell Rack Pull | 4 sets | 8 reps | 60s | |
| 3.Barbell Bent Knee Good-morning | 4 sets | 8 reps | 60s | |
| 4.Swiss Ball Back Extension | 4 sets | 8 reps | 60s | |
| 5.Contralateral Superman | 4 sets | 8 reps | 60s | |
Date Created: 11/27/2021, UTC
Last Updated: 11/27/2021, UTC
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