Free personalized workout plan

Lower Body Circuit

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
85 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Women's Fat Loss, Women's Increase Stamina, Women's Tone Body
Equipment
Bodyweight, Dumbbell, Other
Description

We’ve been working hard to put this challenge together and are so excited to complete it with you all!

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Media

Week 1



ExerciseSetsRepsRest
1. Jump Rope: Basic Hop
Jump Rope: Basic Hop
16060s
Circuit2A. Curtsy Lunge
Curtsy Lunge

Time between exercises: 20s
44060s
2B. Single Leg Hip Bridge
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration

Time between exercises: 20s
44060s
2C. Lateral Step-up
Lateral Step-up demonstrationPlay Lateral Step-up demonstration
44060s
3. Jump Rope: Basic Hop
Jump Rope: Basic Hop
16060s
Circuit4A. In and Out Squat Jump
In and Out Squat Jump

20 reps
44060s
4B. Vertical Swing
Vertical Swing

20 reps
44060s
4C. Dumbbell Side Lunge
Dumbbell Side Lunge demonstrationPlay Dumbbell Side Lunge demonstration

10 reps each side
44060s
4D. Dumbbell Reverse Lunge
Dumbbell Reverse Lunge demonstrationPlay Dumbbell Reverse Lunge demonstration

20 total reverse lunge with a pulse
44060s
5. Jump Rope: Basic Hop
Jump Rope: Basic Hop
16060s

Date Created: 2/17/2021, UTC


Last Updated: 2/17/2021, UTC

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