Free personalized workout plan

Lower Body Circuit

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
85 minutes/day
Good for
Build Muscle, Fat Loss, Increase Stamina, Lose Weight, Tone Body
Equipment
Bodyweight, Dumbbell, Other
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description

We’ve been working hard to put this challenge together and are so excited to complete it with you all!

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Media



Jump Rope: Basic Hop
1 set, 60s, (rest 60s)
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Circuit
Curtsy Lunge
4 sets, 40s, (rest 60s)
Time between exercises: 20s
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Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
4 sets, 40s, (rest 60s)
Time between exercises: 20s
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Lateral Step-up demonstrationPlay Lateral Step-up demonstration
4 sets, 40s, (rest 60s)
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Jump Rope: Basic Hop
1 set, 60s, (rest 60s)
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Circuit
In and Out Squat Jump
4 sets, 40 reps, (rest 60s)
20 reps
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Vertical Swing
4 sets, 40 reps, (rest 60s)
20 reps
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Dumbbell Side Lunge demonstrationPlay Dumbbell Side Lunge demonstration
4 sets, 40 reps, (rest 60s)
10 reps each side
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Dumbbell Reverse Lunge demonstrationPlay Dumbbell Reverse Lunge demonstration
4 sets, 40 reps, (rest 60s)
20 total reverse lunge with a pulse
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Jump Rope: Basic Hop
1 set, 60s, (rest 60s)
Show Alternative Exercises

Date Created: 2/17/2021, UTC


Last Updated: 2/17/2021, UTC

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