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Lower Body Circuit

By Ashley and Amanda Rosenberg

Experience
Intermediate (2-3 years)
Time
62 minutes/day
Good for
Increase Stamina, Fat Loss, Tone Body, Lose Weight, Build Muscle
Equipment
Jump Rope, Bodyweight, Flat Bench, 1 x Dumbbell, 2 x Dumbbell
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

We’ve been working hard to put this challenge together and are so excited to complete it with you all!

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Day 1 - Lower

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Jump Rope: Basic Hop demonstrationPlay Jump Rope: Basic Hop demonstration
1 set, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Curtsy Lunge demonstrationPlay Curtsy Lunge demonstration
4 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
4 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Lateral Step-up demonstrationPlay Lateral Step-up demonstration
4 sets, 40s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Jump Rope: Basic Hop demonstrationPlay Jump Rope: Basic Hop demonstration
1 set, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
In and Out Squat Jump
4 sets, 40 reps, (rest 60s)
20 reps
Time between exercises: 60s
Show Alternative Exercises
Vertical Swing
4 sets, 40 reps, (rest 60s)
20 reps
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Side Lunge demonstrationPlay Dumbbell Side Lunge demonstration
4 sets, 40 reps, (rest 60s)
10 reps each side
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Reverse Lunge demonstrationPlay Dumbbell Reverse Lunge demonstration
4 sets, 40 reps, (rest 60s)
20 total reverse lunge with a pulse
Time between exercises: 60s
Show Alternative Exercises
Jump Rope: Basic Hop demonstrationPlay Jump Rope: Basic Hop demonstration
1 set, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/17/2021, UTC


Last Updated: 10/28/2021, UTC

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