LOWER BODY EMOM

By Ashley and Amanda Rosenberg

	Intermediate (2-3 years)
	25 minutes/day
	Gain Strength, Build Muscle, Increase Stamina, Tone Body
	Bodyweight, 2 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

Here’s a killer leg day for ya! 😣🤍 It’s only 25 minutes long and all you need are dumbbells! Make sure you SAVE this one for later or do it with us today

Description

Media

Day 1

EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

Exercise	Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 0s between rounds
1A.Broad Jump to Jog Back See Exercise Notes	5 rounds	60s	0s
1B.Reverse Lunge to High Knee Jumps See Exercise Notes	5 rounds	60s	0s
1C.Dumbbell Squat See Exercise Notes	5 rounds	60s	0s
1D.Ice Skater See Exercise Notes	5 rounds	60s	0s
1E.80 20 Squat See Exercise Notes	5 rounds	60s	0s

Date Created: 2/16/2021, UTC

Last Updated: 12/11/2021, UTC

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