Free personalized workout plan

LOWER BODY EMOM

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
31 minutes/day
Good for
Build Muscle, Gain Strength, Increase Stamina, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description

Here’s a killer leg day for ya! 😣🤍 It’s only 25 minutes long and all you need are dumbbells! Make sure you SAVE this one for later or do it with us today

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Media


EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

Circuit
Broad Jump to Jog Back demonstrationPlay Broad Jump to Jog Back demonstration
5 sets, 60s, (rest 0s)
12 frog jump forward + back peddle back
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No media available

5 sets, 60s, (rest 0s)
20 total reverse lunge to high knee jumps
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Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
5 sets, 60s, (rest 0s)
10 reps of 3 seconds on the way down
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Ice Skater demonstrationPlay Ice Skater demonstration
5 sets, 60s, (rest 0s)
20 skater jumps
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80 20 Squat
5 sets, 60s, (rest 0s)
10 each leg
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Date Created: 2/16/2021, UTC


Last Updated: 2/16/2021, UTC

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