Free personalized workout plan

LOWER BODY EMOM

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
31 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Women's Gain Strength, Women's Increase Stamina, Women's Tone Body
Equipment
Bodyweight
Description

Here’s a killer leg day for ya! 😣🤍 It’s only 25 minutes long and all you need are dumbbells! Make sure you SAVE this one for later or do it with us today

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Media

Week 1


EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

ExerciseSetsRepsRest
Circuit1A. Broad Jump to Jog Back
Broad Jump to Jog Back demonstrationPlay Broad Jump to Jog Back demonstration

12 frog jump forward + back peddle back
5600s
1B. Reverse Lunge to High Knee Jumps

No media available


20 total reverse lunge to high knee jumps
5600s
1C. Bodyweight Squat
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration

10 reps of 3 seconds on the way down
5600s
1D. Ice Skater
Ice Skater demonstrationPlay Ice Skater demonstration

20 skater jumps
5600s
1E. 80 20 Squat
80 20 Squat

10 each leg
5600s

Date Created: 2/16/2021, UTC


Last Updated: 2/16/2021, UTC

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