LOWER BODY FOCUSED CARDIO CIRCUIT
By Ashton Hall
 | Intermediate (2-3 years) |
 | 16 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 0s between rounds | ||||
| 1A.Side Lunges to Half Burpee | 4 rounds | 45s | 0s | |
| 1B.Lunge Pulses to Burpee Knee Tucks | 4 rounds | 60s | 0s | |
| 1C.Burpee Skaters | 4 rounds | 45s | 0s | |
| 1D.Twist Hops to Burpee Knee Tucks | 4 rounds | 60s | 0s | |
| 1E.Jumping Jacks to Burpee Knee Tucks | 4 rounds | 30s | 0s | |
Date Created: 3/9/2022, UTC
Last Updated: 3/10/2022, UTC
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