By ASHLEY & AMANDA ROSENBERG
Intermediate (2-3 years) | |
45 minutes/day | |
Build Muscle, Gain Strength, Tone Body, Bodybuilding | |
Mini Loop Bands, 1 x Dumbbell, Barbell, Squat Rack, 2 x Dumbbell, Flat Bench Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Resistance Band Fire Hydrant See Exercise Notes | 1 set | 10 reps | 60s | |
2.Kneeling Glute Kickback With Dumbbell See Exercise Notes | 1 set | 10 reps | 60s | |
3.Barbell Back Squat See Exercise Notes | 3 sets | 15 reps | 60s | |
4.Dumbbell Bulgarian Split Squat See Exercise Notes | 3 sets | 15 reps | 60s | |
5.Barbell Deadlift See Exercise Notes | 3 sets | 15 reps | 60s | |
Circuit #6 - 3 rounds Rest 60s between rounds | ||||
6A.Barbell Hip Thrust with Bench | 3 rounds | 15 reps | 0s | |
6B.Goblet Squat | 3 rounds | 15 reps | 60s |
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