Free personalized workout plan

LOWER BODY FULL WORKOUT

By ASHLEY & AMANDA ROSENBERG

Experience
Beginner (1-2 years)
Time
57 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength, Tone Body
Equipment
1 x Dumbbell, 2 x Dumbbell, Barbell, Bodyweight, Flat Bench, Squat Rack
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

45 minutes workouts for a Killer Leg Day!

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Media



Fire Hydrant demonstrationPlay Fire Hydrant demonstration
1 set, 10 reps, (rest 60s)
10 each side
Show Alternative Exercises
Kneeling Glute Kickback With Dumbbell
1 set, 10 reps, (rest 60s)
10 each side
Show Alternative Exercises
Barbell Back Squat demonstrationPlay Barbell Back Squat demonstration
3 sets, 15, 12, 10 reps, (rest 60s)
Pyramid: increase weight each set, decrease reps
Show Alternative Exercises
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration
3 sets, 15, 12, 10 reps, (rest 60s)
Pyramid: increase weight each set, decrease reps
Show Alternative Exercises
Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration
3 sets, 15, 12, 10 reps, (rest 60s)
Pyramid: increase weight each set, decrease reps
Show Alternative Exercises
Circuit
Barbell Hip Thrust with Bench demonstrationPlay Barbell Hip Thrust with Bench demonstration
3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Goblet Squat demonstrationPlay Goblet Squat demonstration
3 sets, 15 reps, (rest 60s)
Show Alternative Exercises

Date Created: 2/6/2021, EST


Last Updated: 2/13/2021, EST

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