Free personalized workout plan

LOWER BODY FULL WORKOUT

By ASHLEY & AMANDA ROSENBERG

Experience
Beginner (1-2 years)
Time
57 minutes/day | 1 day/week | 1 weeks
Good for
Women's Bodybuilding, Women's Build Muscle, Women's Gain Strength, Women's Tone Body
Equipment
Barbell, Bench, Bodyweight, Dumbbell
Statistics
Average Carido Intensity
40%
Average Exertion
70%
Description

45 minutes workouts for a Killer Leg Day!

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Media



1 set, 10 reps, (rest 60s)
10 each side
Show Alternative Exercises
Kneeling Glute Kickback With Dumbbell
1 set, 10 reps, (rest 60s)
10 each side
Show Alternative Exercises
3 sets, 15, 12, 10 reps, (rest 60s)
Pyramid: increase weight each set, decrease reps
Show Alternative Exercises
3 sets, 15, 12, 10 reps, (rest 60s)
Pyramid: increase weight each set, decrease reps
Show Alternative Exercises
3 sets, 15, 12, 10 reps, (rest 60s)
Pyramid: increase weight each set, decrease reps
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises

Date Created: 2/6/2021, UTC


Last Updated: 2/13/2021, UTC

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