LOWER BODY FULL WORKOUT

Google Sheet Workout Export

By ASHLEY & AMANDA ROSENBERG

Experience Intermediate (2-3 years)
Time 45 minutes/day
Goals
Equipment

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Average Exertion
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70%
Average Cardio Intensity
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40%

45 minutes workouts for a Killer Leg Day!

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Resistance Band Fire Hydrant

See Exercise Notes

1 set10 reps60s
2.Kneeling Glute Kickback With Dumbbell

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1 set10 reps60s
3.Barbell Back Squat

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3 sets15 reps60s
4.Dumbbell Bulgarian Split Squat

See Exercise Notes

3 sets15 reps60s
5.Barbell Deadlift

See Exercise Notes

3 sets15 reps60s

Circuit #6 - 3 rounds

Rest 60s between rounds

6A.Barbell Hip Thrust with Bench
3 rounds15 reps0s
6B.Goblet Squat
3 rounds15 reps60s

Date Created: 2/6/2021, UTC


Last Updated: 12/13/2021, UTC





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