Lower Body HIIT Workout #1

By Myworkouts

	Intermediate (2-3 years)
	55 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Tone Body
	1 x Dumbbell, 2 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

This Lower Body HIIT workout can be done with limited equipment and ensures you can get a quick pump in and break a sweat while you are working out.

This workout is ideal if you are traveling and have limited time, but want to feel like you got a great workout in. Optimize your calorie burn with quick back-to-back supersets that target your entire lower body so that you can feel the burn and get back to your day.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 60s between rounds
1A.Goblet Squat	4 rounds	12 reps	0s
1B.Dumbbell Lunges	4 rounds	12 reps	60s
Circuit #2 - 4 rounds Rest 60s between rounds
2A.Dumbbell Straight-Leg Deadlift	4 rounds	12 reps	0s
2B.Dumbbell Glute Bridge	4 rounds	12 reps	60s
Circuit #3 - 4 rounds Rest 60s between rounds
3A.Dumbbell Split Squat	4 rounds	12 reps	0s
3B.Dumbbell Calf Raises	4 rounds	12 reps	60s
Circuit #4 - 4 rounds Rest 60s between rounds
4A.Dumbbell Vertical Swing	4 rounds	12 reps	0s
4B.Farmer's Walk on Toes	4 rounds	12 reps	60s
Circuit #5 - 4 rounds Rest 60s between rounds
5A.Dumbbell Sumo Deadlift	4 rounds	12 reps	0s
5B.Dumbbell Jump Squat to Bodyweight Jump Squat	4 rounds	12 reps	60s

Date Created: 5/30/2022, UTC

Last Updated: 5/30/2022, UTC

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