myworkouts.io logo

Free personalized workout plan

Get started

Matt Bomer's Workout and Diet:Get A Ripped Body

By Chris Davis

Experience
Intermediate (2-3 years)
Time
101 minutes/day
Good for
Build Muscle, Gain Strength, Tone Body
Equipment
Barbell, Bodyweight, Cable, Dumbbell, Exercise Ball
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description
Source: www.popworkouts.com

Matt Bomer’s workout shows you how to get a ripped body. Starring in Magic Mike XXL, American Horror Story and White Collar, Bomer has to stay in amazing shape. For Magic Mike, Bomer knew he had to find the right trainer, in order to bulk up his upper body.

Show More


Monday

Scroll to top

The Matt Bomer workout routine focuses on something called “Time under Tension.” The goal here is to maximize how much time your muscles strain, under a heavy load.

Spend as much time as you can under the tension of the weight. To do this, go much slower than your used to. Control the weight, never let it control you. Bomer’s trainer, Ryan Farhoudi says:

I say slow down more than anything else. Get into that burn and you’ll grow.

Circuit
Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
1A. Barbell Bench Press
5 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
1B. Dumbbell Bench Press
5 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
1C. Push-up
5 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Circuit
Incline Dumbbell Press▶
2A. Incline Dumbbell Press
5 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
2B. Dumbbell Flys
5 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Decline Bench Press demonstrationPlay Dumbbell Decline Bench Press demonstration
2C. Dumbbell Decline Bench Press
5 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Barbell Incline Bench Press demonstrationPlay Barbell Incline Bench Press demonstration
3. Barbell Incline Bench Press
4 sets, 5 reps, (rest 90s)
Show Alternative Exercises
Close-Grip Bench Press demonstrationPlay Close-Grip Bench Press demonstration
4. Close-Grip Bench Press
4 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Cable Triceps Pressdown demonstrationPlay Cable Triceps Pressdown demonstration
5. Cable Triceps Pressdown
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Bench Dip demonstrationPlay Bench Dip demonstration
6. Bench Dip
3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Skull Crusher Pullovers (on Stability Ball) demonstrationPlay Skull Crusher Pullovers (on Stability Ball) demonstration
7. Skull Crusher Pullovers (on Stability Ball)
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises

Date Created: 2/2/2020, UTC


Last Updated: 9/12/2020, UTC

Similar Workouts

See More Similar WorkoutsSee More Similar Workouts

More Workouts by Chris Davis

See More More Workouts by Chris DavisSee More More Workouts by Chris Davis

More workouts like this

Men's Build Muscle, Men's Gain Strength, Men's Tone Body

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan