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Matt Bomer's Workout and Diet:Get A Ripped Body

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

101 minutes

Genders

Male

Goals

Build Muscle (Male)
Gain Strength (Male)
Tone Body (Male)
Description

Matt Bomer’s workout shows you how to get a ripped body. Starring in Magic Mike XXL,American Horror Story andWhite Collar, Bomer has to stay in amazing shape. ForMagic Mike, Bomer kn

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Equipment

Barbell, Bodyweight, Cable, Dumbbell, Exercise Ball

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

101 minutes

Genders

Male

Days per week

1 day

Goals

Build Muscle (Male)
Gain Strength (Male)
Tone Body (Male)
Description

Matt Bomer’s workout shows you how to get a ripped body. Starring in Magic Mike XXL,American Horror Story andWhite Collar, Bomer has to stay in amazing shape. ForMagic Mike, Bomer kn

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell, Exercise Ball

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Week 1


The Matt Bomer workout routine focuses on something called “Time under Tension.” The goal here is to maximize how much time your muscles strain, under a heavy load.

Spend as much time as you can under the tension of the weight. To do this, go much slower than your used to. Control the weight, never let it control you. Bomer’s trainer, Ryan Farhoudi says:

I say slow down more than anything else. Get into that burn and you’ll grow.


Date Created: 2/2/20, 9:10 AM


Last Updated: 9/12/20, 9:39 PM

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