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Matt Bomer's Workout and Diet:Get A Ripped Body

By Chris Davis

Experience
Intermediate (2-3 years)
Time
101 minutes/day
Good for
Build Muscle, Gain Strength, Tone Body
Equipment
Barbell, Bodyweight, Cable, Dumbbell, Exercise Ball
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description
Source: www.popworkouts.com

Matt Bomer’s workout shows you how to get a ripped body. Starring in Magic Mike XXL, American Horror Story and White Collar, Bomer has to stay in amazing shape. For Magic Mike, Bomer knew he had to find the right trainer, in order to bulk up his upper body.

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The Matt Bomer workout routine focuses on something called “Time under Tension.” The goal here is to maximize how much time your muscles strain, under a heavy load.

Spend as much time as you can under the tension of the weight. To do this, go much slower than your used to. Control the weight, never let it control you. Bomer’s trainer, Ryan Farhoudi says:

I say slow down more than anything else. Get into that burn and you’ll grow.

Circuit
Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
5 sets, 10 reps, (rest 60s)
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Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
5 sets, 10 reps, (rest 60s)
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Push-up demonstrationPlay Push-up demonstration
5 sets, 10 reps, (rest 60s)
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Circuit
Incline Dumbbell Press
5 sets, 10 reps, (rest 60s)
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Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
5 sets, 10 reps, (rest 60s)
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Dumbbell Decline Bench Press demonstrationPlay Dumbbell Decline Bench Press demonstration
5 sets, 10 reps, (rest 60s)
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Barbell Incline Bench Press demonstrationPlay Barbell Incline Bench Press demonstration
4 sets, 5 reps, (rest 90s)
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Close-Grip Bench Press demonstrationPlay Close-Grip Bench Press demonstration
4 sets, 12 reps, (rest 60s)
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Cable Triceps Pressdown demonstrationPlay Cable Triceps Pressdown demonstration
4 sets, 10 reps, (rest 60s)
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Bench Dip demonstrationPlay Bench Dip demonstration
3 sets, 25 reps, (rest 60s)
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Skull Crusher Pullovers (on Stability Ball) demonstrationPlay Skull Crusher Pullovers (on Stability Ball) demonstration
3 sets, 12 reps, (rest 60s)
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Date Created: 2/2/2020, UTC


Last Updated: 9/12/2020, UTC

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