Med Ball Core Shred

Google Sheet Workout Export

By Eric Leija

Experience Intermediate (2-3 years)
Time 11 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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30%

Med Ball Core Shred


Here’s a little med ball ab circuit that you can hit after your cardio workout. Try it out.


3 sets

45 seconds each exercise

15 seconds in between exercises

60 seconds rest in between sets

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 60s between rounds

1A.Medicine Ball Pike Crunch
3 rounds45s15s
1B.Medicine Ball Russian Twist
3 rounds45s15s
1C.Medicine Ball Sit-Up Press
3 rounds45s15s
1D.Medicine Ball V-Up Transfer
3 rounds45s60s

Date Created: 12/21/2021, UTC


Last Updated: 12/21/2021, UTC





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