By Eric Leija
Intermediate (2-3 years) | |
11 minutes/day | |
Fat Loss, Gain Strength | |
Medicine Ball Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
1A.Medicine Ball Pike Crunch | 3 rounds | 45s | 15s | |
1B.Medicine Ball Russian Twist | 3 rounds | 45s | 15s | |
1C.Medicine Ball Sit-Up Press | 3 rounds | 45s | 15s | |
1D.Medicine Ball V-Up Transfer | 3 rounds | 45s | 60s |
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