By Ashton Hall
Advanced (3+ years) | |
10 minutes/day | |
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Tone Body, Lose Weight | |
Medicine Ball Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 60s between rounds | ||||
1A.Medicine Ball Single-Leg Alternating V-Up | 5 rounds | 8 reps | 0s | |
1B.Medicine Ball Kneeling Side Twist Throw (against wall) | 5 rounds | 8 reps | 0s | |
1C.Medicine Ball Sit-up with Toss | 5 rounds | 12 reps | 0s | |
1D.Kneeling Medicine Ball Slams | 5 rounds | 8 reps | 60s |
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