Medicine Ball Abs

Google Sheet Workout Export

By Ashton Hall

Experience Advanced (3+ years)
Time 10 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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30%
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 5 rounds

Rest 60s between rounds

1A.Medicine Ball Single-Leg Alternating V-Up
5 rounds8 reps0s
1B.Medicine Ball Kneeling Side Twist Throw (against wall)
5 rounds8 reps0s
1C.Medicine Ball Sit-up with Toss
5 rounds12 reps0s
1D.Kneeling Medicine Ball Slams
5 rounds8 reps60s

Date Created: 2/5/2022, UTC


Last Updated: 2/5/2022, UTC





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