Mindset Interaction

By Central Park Joe

	Beginner (1-2 years)
	24 minutes/day
	Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Studies have shown that when it comes to exercise, intensity matters. The more intense the movement, the greater the post-exercise elevation in metabolism. Trusted Source and improved cardiovascular health.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Burpee	1 set	30 reps	0s
1B.Push-up	1 set	30 reps	0s
1C.Bodyweight Squat	1 set	30 reps	60s
Circuit #2 - 1 set Rest 60s between rounds
2A.Burpee	1 set	40 reps	0s
2B.Push-up	1 set	40 reps	0s
2C.Bodyweight Squat	1 set	40 reps	60s
Circuit #3 - 1 set Rest 60s between rounds
3A.Burpee	1 set	50 reps	0s
3B.Push-up	1 set	50 reps	0s
3C.Bodyweight Squat	1 set	50 reps	60s

Date Created: 11/4/2021, UTC

Last Updated: 12/11/2021, UTC

More workouts like this

Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan