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Monday Bodyweight Workout

This is a bodyweight-only circuit workout that you can follow to build muscle, gain strength and lose body fat effectively. Since this workout is performe

Bodyweight Squat

Sit Up

Push Up

Burpee (Advanced)

This is a bodyweight-only circuit workout that you can follow to build muscle, gain strength and lose body fat effectively. Since this workout is performed in a circuit fashion, it will help your heart rate stay elevated throughout the whole duration of the workout and boost your metabolism.

	Beginner (1-2 years)
	31 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 10 rounds Rest 60s between rounds
1A.Bodyweight Squat	10 rounds	30 reps	0s
1B.Sit Up	10 rounds	20 reps	0s
1C.Push Up	10 rounds	10 reps	0s
1D.Burpee (Advanced)	10 rounds	5 reps	60s

Monday Bodyweight Workout

Media

Day 1

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