Monday Madness
By Sophia Rose
 | Intermediate (2-3 years) |
 | 23 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina |
 | 2 x Dumbbell, Weight Plate Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
| 1A.Standing DB Jabs To Squat Jabs | 4-5 rounds | 45s | 0s | |
| 1B.Plate Knee Get Ups To Jump Squat | 4-5 rounds | 45s | 0s | |
| 1C.DB Swing To Lateral Step-out Squat | 4-5 rounds | 45s | 0s | |
| 1D.Overhead Plate Squat To Calf Raise | 4-5 rounds | 45s | 0s | |
| 1E.Plate Side Lunge With Alternating Overhead Raise | 4-5 rounds | 45s | 60s | |
Date Created: 1/14/2022, UTC
Last Updated: 1/14/2022, UTC
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