By Sophia Rose
Intermediate (2-3 years) | |
23 minutes/day | |
Build Muscle, Gain Strength, Increase Stamina | |
2 x Dumbbell, Weight Plate Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
1A.Standing DB Jabs To Squat Jabs | 4-5 rounds | 45s | 0s | |
1B.Plate Knee Get Ups To Jump Squat | 4-5 rounds | 45s | 0s | |
1C.DB Swing To Lateral Step-out Squat | 4-5 rounds | 45s | 0s | |
1D.Overhead Plate Squat To Calf Raise | 4-5 rounds | 45s | 0s | |
1E.Plate Side Lunge With Alternating Overhead Raise | 4-5 rounds | 45s | 60s |
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