Morning Cardio

By Central Park Joe

	Advanced (3+ years)
	66 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight
	Bodyweight, Pull up bar Show More

Average Exertion

Average Cardio Intensity

Regular exercise is excellent for boosting energy and reducing fatigue. When you work out, oxygen and nutrients travel to your heart and lungs. This improves your cardiovascular system, endurance, and overall stamina.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 60s between rounds
1A.Outdoor Running	4 rounds	1200 meters	0s
1B.Pull-up	4 rounds	15 reps	0s
1C.Burpee	4 rounds	12 reps	0s
1D.Hand Release Push-Up	4 rounds	9 reps	0s
1E.Toes to Bar	4 rounds	6 reps	60s

Date Created: 11/3/2021, UTC

Last Updated: 12/11/2021, UTC

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