Myworkout's Foundational Full Body Day B

By Myworkouts

	Beginner (1-2 years)
	64 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	Loop Bands, Handle Resistance Bands, Flat Bench, Bodyweight Show More

Average Exertion

Average Cardio Intensity

A pull workout, or pull day workout, focuses on muscles that contract when you pull the weight towards you; pulling movements. Think of how your bicep flexes as you pull the weights up towards your shoulder in a bicep curl.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Banded One-Arm Chest Press See Exercise Notes	4 sets	5 reps	60s
2.Banded One-Arm Chest Press See Exercise Notes	4 sets	8 reps	60s
3.Lateral Raise - With Bands	4 sets	8 reps	60s
4.Seated Row with Resistance Band	4 sets	8 reps	60s
5.Banded Front Squat	4 sets	8 reps	60s
6.Lateral burpee	4 sets	8 reps	60s
7.Crunches	4 sets	8 reps	60s

Date Created: 9/21/2021, UTC

Last Updated: 10/6/2021, UTC

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