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Myworkout's Foundational Full Body Day B

By Myworkouts

Experience
Beginner (1-2 years)
Time
57 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Loop Bands, Handle Resistance Bands, Flat Bench, Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description


Chest, Shoulders, Lats, Glutes, Abs, Quads

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Banded One-Arm Chest Press
4 sets, 5 reps, (rest 60s)
Left arm
Time between exercises: 60s
Tempo: 1/0/1/0
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Banded One-Arm Chest Press
4 sets, 8 reps, (rest 60s)
Right arm
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Lateral Raise - With Bands
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Seated Row with Resistance Band
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Banded Front Squat
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Lateral burpee
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Crunches
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Tue Oct 19 2021 02:08:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 02:08:01 GMT+0000 (Coordinated Universal Time)

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