Neck Circuit Training

By Myworkouts

	Advanced (3+ years)
	23 minutes/day
	Build Muscle, Gain Strength, Increase Stamina, Fat Loss, Tone Body
	Weight Plate, Flat Bench, Bodyweight, Loop Bands, Squat Rack, Other, Pillow Show More

Average Exertion

Average Cardio Intensity

Proper neck training must include isometric strength exercise in all directions as well as flexion, extension, lateral flexion, and rotation in order to strengthen the neck to reduce the risk of injury and concussion. These can all be trained with a band and a weight plate.

Conditioning the neck through training for the rigorous training you do is important so you don't wake up the next day with that deep, nagging neck pain.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Weighted Lying Neck Flexion	4 rounds	30s	10s
1B.Front Neck Bridge	4 rounds	30s	10s
1C.Band Resistive Neck Retraction	4 rounds	30s	10s
1D.Wall Side Neck Bridge See Exercise Notes	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Weighted Lying Neck Extension	4 rounds	30s	10s
2B.Weighted Lateral Neck Flexion	4 rounds	30s	10s
2C.Neck bridge	4 rounds	30s	10s
2D.Neck Rotations See Exercise Notes	4 rounds	30s	10s

Date Created: 11/17/2021, UTC

Last Updated: 2/17/2022, UTC

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