Neck Circuit Training

Google Sheet Workout Export

By Myworkouts

Experience Advanced (3+ years)
Time 23 minutes/day
Goals
Equipment

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Average Exertion
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30%
Average Cardio Intensity
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10%

Proper neck training must include isometric strength exercise in all directions as well as flexion, extension, lateral flexion, and rotation in order to strengthen the neck to reduce the risk of injury and concussion. These can all be trained with a band and a weight plate.

Conditioning the neck through training for the rigorous training you do is important so you don't wake up the next day with that deep, nagging neck pain.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 10s between rounds

1A.Weighted Lying Neck Flexion
4 rounds30s10s
1B.Front Neck Bridge
4 rounds30s10s
1C.Band Resistive Neck Retraction
4 rounds30s10s
1D.Wall Side Neck Bridge

See Exercise Notes

4 rounds30s10s

Circuit #2 - 4 rounds

Rest 10s between rounds

2A.Weighted Lying Neck Extension
4 rounds30s10s
2B.Weighted Lateral Neck Flexion
4 rounds30s10s
2C.Neck bridge
4 rounds30s10s
2D.Neck Rotations

See Exercise Notes

4 rounds30s10s

Date Created: 11/17/2021, UTC


Last Updated: 11/17/2021, UTC





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