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Neck Day Workout Plan

Whether you’re an experienced lifter or gym newbie, your neck isn’t the first body part you want to attack in the gym. But, a thick neck balances out a be

Weighted Lying Neck Flexion

Front Neck Bridge

Band Resistive Neck Retraction

Wall Side Neck Bridge

Neck bridge

Whether you’re an experienced lifter or gym newbie, your neck isn’t the first body part you want to attack in the gym. But, a thick neck balances out a beefed up physique. Aesthetics aside, there are even more important reasons you shouldn’t be neglecting your neck. This workout will help you build up a beefy and strong neck!

Day 1

Week 1

	Advanced (3+ years)
	44 minutes/day
	Build Muscle, Gain Strength
	Weight Plate, Flat Bench, Bodyweight, Loop Bands, Squat Rack, Other, Pillow Show More

Exercise	Sets	Reps	Rest
1.Weighted Lying Neck Flexion	4 sets	8 reps	60s
2.Front Neck Bridge	4 sets	8 reps	60s
3.Band Resistive Neck Retraction	4 sets	8 reps	60s
4.Wall Side Neck Bridge	4 sets	8 reps	60s
5.Neck bridge	4 sets	8 reps	60s

Neck Day Workout Plan

Day 1

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