By Myworkouts
Advanced (3+ years) | |
44 minutes/day | |
Build Muscle, Gain Strength | |
Weight Plate, Flat Bench, Bodyweight, Loop Bands, Squat Rack, Other, Pillow Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Weighted Lying Neck Flexion | 4 sets | 8 reps | 60s | |
2.Front Neck Bridge | 4 sets | 8 reps | 60s | |
3.Band Resistive Neck Retraction | 4 sets | 8 reps | 60s | |
4.Wall Side Neck Bridge | 4 sets | 8 reps | 60s | |
5.Neck bridge | 4 sets | 8 reps | 60s |
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