Neck Day Workout Plan

Google Sheet Workout Export

By Myworkouts

Experience Advanced (3+ years)
Time 44 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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10%

Whether you’re an experienced lifter or gym newbie, your neck isn’t the first body part you want to attack in the gym. But, a thick neck balances out a beefed up physique. Aesthetics aside, there are even more important reasons you shouldn’t be neglecting your neck. This workout will help you build up a beefy and strong neck!

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Weighted Lying Neck Flexion
4 sets8 reps60s
2.Front Neck Bridge
4 sets8 reps60s
3.Band Resistive Neck Retraction
4 sets8 reps60s
4.Wall Side Neck Bridge
4 sets8 reps60s
5.Neck bridge
4 sets8 reps60s

Date Created: 11/26/2021, UTC


Last Updated: 11/27/2021, UTC





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