NO EQUIPMENT, NO EXCUSES LOWER BODY HIIT
By Ashton Hall
 | Intermediate (2-3 years) |
 | 14 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 120s between rounds | ||||
| 1A.Narrow to Wide Squat Jump Rotations | 3 rounds | 40s | 20s | |
| 1B.Side Lunge Pulses | 3 rounds | 40s | 20s | |
| 1C.High Knee Drives to Single Leg Deadlift | 3 rounds | 40s | 20s | |
| 1D.Broad Jump to Reverse Bear Walk | 3 rounds | 40s | 20s | |
| 1E.Curtsy Lunge to Straight Leg Kicks | 3 rounds | 40s | 120s | |
Date Created: 3/5/2022, UTC
Last Updated: 3/5/2022, UTC
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