Outdoor Turn Up
By Sophia Rose
 | Beginner (1-2 years) |
 | 27 minutes/day |
 | Bodybuilding, Build Muscle, Increase Stamina |
 | Bodyweight, 1 x Kettlebell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
| 1A.Sophia Style Single Leg Downward Dog To Spider Pushup | 4-5 rounds | 45s | 0s | |
| 1B.Sophia Style Pushup To Single Arm Star Reach | 4-5 rounds | 45s | 0s | |
| 1C.Side Plank Kick Up To Knee Tuck Variation | 4-5 rounds | 45s | 0s | |
| 1D.Bear Pushup To Side Kick Through Variation | 4-5 rounds | 45s | 0s | |
| 1E.Jack Tucks | 4-5 rounds | 45s | 0s | |
| 1F.Sophia Style Monkey Pushup To KB Squat Clean | 4-5 rounds | 45s | 60s | |
Date Created: 2/12/2022, UTC
Last Updated: 2/12/2022, UTC
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