OUTSIDE WORKOUT HIIT
By Ashton Hall
 | Intermediate (2-3 years) |
 | 11 minutes/day |
 | Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 60s between rounds | ||||
| 1A.2 Jump Lunge and Squat | 5 rounds | 8 reps | 0s | |
| 1B.Lunge to Kickback to Knee Drive | 5 rounds | 12 reps | 0s | |
| 1C.Twist Squat Jump | 5 rounds | 8 reps | 0s | |
| 1D.Squat to Front Kick | 5 rounds | 12 reps | 60s | |
Date Created: 1/31/2022, UTC
Last Updated: 1/31/2022, UTC
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