Free personalized workout plan

PACE Workout

By Chris Davis

Experience

Beginner (1-2 years)

Time

57 minutes/day | 1 day/week | 1 weeks

Good for

Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body

Equipment

Bench, Bodyweight, Box, Dips Bar, Machine, Pull up bar

Description

(Power, Agility, Core, and Endurance)

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Week 1

Pace Workout

The P.A.C.E. workout routine goes like this:

Exercise		Sets	Reps	Rest
Circuit	1A. Hindu Squat Hindu Squats by dutchysfitness1	3	8 - 12	60s
	1B. Lunge Lunge Technique Guide by intosport	3	8 - 12	60s
	1C. Bodyweight Squat Squat Bodyweight by David Kimmerle	3	8 - 12	60s
	1D. Pull-up 101 REPS / MUSCLE UPS, DIPS, PULL UPS by Javi Ales Robles	3	8 - 12	60s
	1E. Push-Ups - Close Triceps Position Close Grip Push Up by Boyce Bros	3	8 - 12	60s
	1F. Tricep Dips ▶	3	8 - 12	60s
	1G. Toe Touch Burpee Burpee Toe Touch by The Active Traveler Network	3	8 - 12	60s
	1H. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	3	8 - 12	60s
	1I. Standing Calf Raises Body Weight Calf Raises by Vegan Muscle and Fitness	3	8 - 12	60s
	1J. Crunches ▶	3	8 - 12	60s
	1K. Box Jump (Multiple Response) Box Jump Multiple Response, Tutorial, Exercise Video, Workout, SEXioFIT by SEXioFIT	3	8 - 12	60s
	1L. Lever Leg Extension Proper Leg Extensions with no knee pain by EditYourBody	3	8 - 12	60s
	1M. Flutter Kicks Flutter Kicks by Jeffrey Mariano	3	8 - 12	60s
	1N. Plank The Core-Training Workout: Plank by ExperienceLifeMag	3	20	60s

Date Created: 12/29/2019, UTC

Last Updated: 4/18/2021, UTC

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