PACE Workout

Google Sheet Workout Export

By Chris Davis

Experience Intermediate (2-3 years)
Time 19 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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40%

(Power, Agility, Core, and Endurance)

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Description



Google Sheet Workout Export

The P.A.C.E. workout routine goes like this:

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 60s between rounds

1A.Hindu Squat
3 rounds8-12 reps0s
1B.Lunge
3 rounds8-12 reps0s
1C.Bodyweight Squat
3 rounds8-12 reps0s
1D.Pull-up
3 rounds8-12 reps0s
1E.Push-Ups - Close Triceps Position
3 rounds8-12 reps0s
1F.Tricep Dips
3 rounds8-12 reps0s
1G.Toe Touch Burpee
3 rounds8-12 reps0s
1H.Bodyweight Jump Squat
3 rounds8-12 reps0s
1I.Standing Calf Raises
3 rounds8-12 reps0s
1J.Crunches
3 rounds8-12 reps0s
1K.Box Jump
3 rounds8-12 reps0s
1L.Lever Leg Extension
3 rounds8-12 reps0s
1M.Flutter Kicks (Reverse)
3 rounds8-12 reps0s
1N.Plank
3 rounds20s60s

Date Created: 12/29/2019, UTC


Last Updated: 7/12/2021, UTC





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