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PACE Workout

By Chris Davis

Experience
Beginner (1-2 years)
Time
57 minutes/day
Good for
Fat Loss, Gain Strength, Increase Stamina, Tone Body
Equipment
Bench, Bodyweight, Box, Dips Bar, Machine, Pull up bar
Statistics
Average Cardio Intensity
60%
Average Exertion
80%
Description
Source: www.popworkouts.com

(Power, Agility, Core, and Endurance)

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Pace Workout

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The P.A.C.E. workout routine goes like this:

Circuit
Hindu Squat demonstrationPlay Hindu Squat demonstration
1A. Hindu Squat
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Lunge demonstrationPlay Lunge demonstration
1B. Lunge
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
1C. Bodyweight Squat
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Pull-up demonstrationPlay Pull-up demonstration
1D. Pull-up
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Push-Ups - Close Triceps Position demonstrationPlay Push-Ups - Close Triceps Position demonstration
1E. Push-Ups - Close Triceps Position
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Tricep Dips▶
1F. Tricep Dips
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Toe Touch Burpee demonstrationPlay Toe Touch Burpee demonstration
1G. Toe Touch Burpee
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
1H. Bodyweight Jump Squat
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Standing Calf Raises demonstrationPlay Standing Calf Raises demonstration
1I. Standing Calf Raises
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Crunches▶
1J. Crunches
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Box Jump (Multiple Response) demonstrationPlay Box Jump (Multiple Response) demonstration
1K. Box Jump (Multiple Response)
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Lever Leg Extension demonstrationPlay Lever Leg Extension demonstration
1L. Lever Leg Extension
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Flutter Kicks demonstrationPlay Flutter Kicks demonstration
1M. Flutter Kicks
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1N. Plank
3 sets, 20s, (rest 60s)
Show Alternative Exercises

Date Created: 12/29/2019, UTC


Last Updated: 4/18/2021, UTC

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