PACE Workout

By Chris Davis

	Intermediate (2-3 years)
	19 minutes/day
	Fat Loss, Gain Strength, Increase Stamina, Tone Body
	Bodyweight, Pull up bar, Dips (Parallel) Bar, Steps, Box, Leg Extension Machine, Flat Bench Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

(Power, Agility, Core, and Endurance)

Description

Day 1 - Pace Workout

The P.A.C.E. workout routine goes like this:

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Hindu Squat	3 rounds	8-12 reps	0s
1B.Lunge	3 rounds	8-12 reps	0s
1C.Bodyweight Squat	3 rounds	8-12 reps	0s
1D.Pull-up	3 rounds	8-12 reps	0s
1E.Push-Ups - Close Triceps Position	3 rounds	8-12 reps	0s
1F.Tricep Dips	3 rounds	8-12 reps	0s
1G.Toe Touch Burpee	3 rounds	8-12 reps	0s
1H.Bodyweight Jump Squat	3 rounds	8-12 reps	0s
1I.Standing Calf Raises	3 rounds	8-12 reps	0s
1J.Crunches	3 rounds	8-12 reps	0s
1K.Box Jump	3 rounds	8-12 reps	0s
1L.Lever Leg Extension	3 rounds	8-12 reps	0s
1M.Flutter Kicks (Reverse)	3 rounds	8-12 reps	0s
1N.Plank	3 rounds	20s	60s

Date Created: 12/29/2019, UTC

Last Updated: 7/12/2021, UTC

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