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PACE Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
2 minutes/day
Good for
Fat Loss, Gain Strength, Increase Stamina, Tone Body
Equipment
Bodyweight, Pull up bar, Dips (Parallel) Bar, Box, Leg Extension Machine, Flat Bench
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Pace Workout

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The P.A.C.E. workout routine goes like this:

Circuit
Hindu Squat▶
1. Hindu Squat
3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Lunge▶
1. Lunge
3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

1. Bodyweight Squat
3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Pull-up▶
1. Pull-up
3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Push-Ups - Close Triceps Position▶
1. Push-Ups - Close Triceps Position
3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Tricep Dips▶
1. Tricep Dips
3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Toe Touch Burpee▶
1. Toe Touch Burpee
3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bodyweight Jump Squat▶
1. Bodyweight Jump Squat
3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

1. Standing Calf Raises
3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches▶
1. Crunches
3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Box Jump▶
1. Box Jump
3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Lever Leg Extension▶
1. Lever Leg Extension
3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Flutter Kicks (Reverse)▶
1. Flutter Kicks (Reverse)
3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Plank▶
1. Plank
3 sets, 20s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:50:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:50:01 GMT+0000 (Coordinated Universal Time)

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