Free personalized workout plan

PACE Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

57 minutes

Genders

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

(Power, Agility, Core, and Endurance)

Show More

Source

www.popworkouts.com

Equipment

Bench, Bodyweight, Box, Dips Bar, Machine, Pull up bar

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

57 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

(Power, Agility, Core, and Endurance)

Show More

Equipment

Bench, Bodyweight, Box, Dips Bar, Machine, Pull up bar

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Pace Workout

The P.A.C.E. workout routine goes like this:

Exercise	Sets	Reps	Rest	Notes
1A. Hindu Squat ▶	3 sets	8 - 12 reps	60s
1B. Lunge Lunge Technique Guide by intosport	3 sets	8 - 12 reps	60s
1C. Bodyweight Squat Squat Bodyweight by David Kimmerle	3 sets	8 - 12 reps	60s
1D. Pull-up 101 REPS / MUSCLE UPS, DIPS, PULL UPS by Javi Ales Robles	3 sets	8 - 12 reps	60s
1E. Push-Ups - Close Triceps Position Close Grip Push Up by Boyce Bros	3 sets	8 - 12 reps	60s
1F. Tricep Dips ▶	3 sets	8 - 12 reps	60s
1G. Toe Touch Burpee Burpee Toe Touch by The Active Traveler Network	3 sets	8 - 12 reps	60s
1H. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	3 sets	8 - 12 reps	60s
1I. Standing Calf Raises Body Weight Calf Raises by Vegan Muscle and Fitness	3 sets	8 - 12 reps	60s
1J. Crunches ▶	3 sets	8 - 12 reps	60s
1K. Box Jump (Multiple Response) Box Jump Multiple Response, Tutorial, Exercise Video, Workout, SEXioFIT by SEXioFIT	3 sets	8 - 12 reps	60s
1L. Lever Leg Extension Proper Leg Extensions with no knee pain by EditYourBody	3 sets	8 - 12 reps	60s
1M. Flutter Kicks ▶	3 sets	8 - 12 reps	60s
1N. Plank The Core-Training Workout: Plank by ExperienceLifeMag	3 sets	20s	60s

Date Created: 12/29/19, 4:31 AM

Last Updated: 5/11/20, 7:39 PM

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