Free personalized workout plan

PACE Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

57 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

(Power, Agility, Core, and Endurance)

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Equipment

Bench, Bodyweight, Box, Dips Bar, Machine, Pull up bar

Average Exertion

80%

Average Cardio Intensity

60%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

57 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

(Power, Agility, Core, and Endurance)

Show More

Equipment

Bench, Bodyweight, Box, Dips Bar, Machine, Pull up bar

Avg Exertion

80%

Workout Type

Full Body

Avg Cardio Intensity

60%

Week 1


Pace Workout

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The P.A.C.E. workout routine goes like this:

ExerciseSetsRepsRestNotes
1A. Hindu Squat
Hindu Squat
3 sets8 - 12 reps60s
1B. Lunge3 sets8 - 12 reps60s
1C. Bodyweight Squat3 sets8 - 12 reps60s
1D. Pull-up3 sets8 - 12 reps60s
1E. Push-Ups - Close Triceps Position3 sets8 - 12 reps60s
1F. Tricep Dips
Tricep Dips
3 sets8 - 12 reps60s
1G. Toe Touch Burpee3 sets8 - 12 reps60s
1H. Bodyweight Jump Squat3 sets8 - 12 reps60s
1I. Standing Calf Raises3 sets8 - 12 reps60s
1J. Crunches
Crunches
3 sets8 - 12 reps60s
1K. Box Jump (Multiple Response)3 sets8 - 12 reps60s
1L. Lever Leg Extension3 sets8 - 12 reps60s
1M. Flutter Kicks
Flutter Kicks
3 sets8 - 12 reps60s
1N. Plank3 sets20s60s

Date Created: 12/29/19, 4:31 AM


Last Updated: 5/11/20, 7:39 PM

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