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The P.A.C.E. workout routine goes like this:
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Hindu Squat![]() | 3 sets | 8 - 12 reps | 60s | |
1B. Lunge | 3 sets | 8 - 12 reps | 60s | |
1C. Bodyweight Squat | 3 sets | 8 - 12 reps | 60s | |
1D. Pull-up | 3 sets | 8 - 12 reps | 60s | |
1E. Push-Ups - Close Triceps Position | 3 sets | 8 - 12 reps | 60s | |
1F. Tricep Dips![]() | 3 sets | 8 - 12 reps | 60s | |
1G. Toe Touch Burpee | 3 sets | 8 - 12 reps | 60s | |
1H. Bodyweight Jump Squat | 3 sets | 8 - 12 reps | 60s | |
1I. Standing Calf Raises | 3 sets | 8 - 12 reps | 60s | |
1J. Crunches![]() | 3 sets | 8 - 12 reps | 60s | |
1K. Box Jump (Multiple Response) | 3 sets | 8 - 12 reps | 60s | |
1L. Lever Leg Extension | 3 sets | 8 - 12 reps | 60s | |
1M. Flutter Kicks![]() | 3 sets | 8 - 12 reps | 60s | |
1N. Plank | 3 sets | 20s | 60s |
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