Plate Killah

Google Sheet Workout Export

By Sophia Rose

Experience Beginner (1-2 years)
Time 14 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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30%

Perform These Exercises As A Circuit 4-5X. Each Move 20 Reps Total Taking Zero Rest Between Movements. Take A 1 Minute Rest Between Sets. Let’s Crush It Champ‼️

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.Side Lunges With Curls
4-5 rounds20s0s
1B.Plate RDL To Curtsy
4-5 rounds20s0s
1C.Plate Cossack Squat With Pulse
4-5 rounds20s0s
1D.Squat Hold With Plate Curl To Jump Squat
4-5 rounds20s0s
1E.Plate SLD To Squat
4-5 rounds20s0s
1F.Plate Good Morning To Squat
4-5 rounds20s60s

Date Created: 1/24/2022, UTC


Last Updated: 1/25/2022, UTC





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