By Sophia Rose
Beginner (1-2 years) | |
14 minutes/day | |
Gain Strength, Increase Stamina | |
Weight Plate, Bodyweight Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
1A.Side Lunges With Curls | 4-5 rounds | 20s | 0s | |
1B.Plate RDL To Curtsy | 4-5 rounds | 20s | 0s | |
1C.Plate Cossack Squat With Pulse | 4-5 rounds | 20s | 0s | |
1D.Squat Hold With Plate Curl To Jump Squat | 4-5 rounds | 20s | 0s | |
1E.Plate SLD To Squat | 4-5 rounds | 20s | 0s | |
1F.Plate Good Morning To Squat | 4-5 rounds | 20s | 60s |
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.