Plate Power
By Sophia Rose
 | Beginner (1-2 years) |
 | 23 minutes/day |
 | Gain Strength, Build Muscle, Increase Stamina |
 | Weight Plate Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
| 1A.Plate RDL With Wide Row To Curtsy | 4-5 rounds | 45s | 0s | |
| 1B.Sumo Squat Plate Row To Jump Squat | 4-5 rounds | 45s | 0s | |
| 1C.Plié Squat With Plate Lateral Raise | 4-5 rounds | 45s | 0s | |
| 1D.Close Stance Squat With Plate Curl To Press | 4-5 rounds | 45s | 0s | |
| 1E.Plate Forward Press With Squat | 4-5 rounds | 45s | 60s | |
Date Created: 1/18/2022, UTC
Last Updated: 1/18/2022, UTC
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