Abs & Legs HIIT

By Brianna Williams

	Intermediate (2-3 years)
	34 minutes/day
	Fat Loss, Tone Body
	Medicine Ball, Bodyweight, 1 x Dumbbell, Jump Rope Show More

Average Exertion

Average Cardio Intensity

The intent of this workout is to promote fat loss and tone muscles.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 2 rounds Rest 90s between rounds
1A.Medicine Ball Squat Jump	2 rounds	20 reps	0s
1B.Russian Twist	2 rounds	20 reps	90s
Circuit #2 - 2 rounds Rest 90s between rounds
2A.Split Jump	2 rounds	20 reps	0s
2B.Dumbbell Windmill See Exercise Notes	2 rounds	15 reps	90s
Circuit #3 - 2 rounds Rest 90s between rounds
3A.Bodyweight Side Lunge See Exercise Notes	2 rounds	20 reps	0s
3B.Bicycle Crunch	2 rounds	20 reps	90s
Circuit #4 - 2 rounds Rest 90s between rounds
4A.Jump Rope: Basic Hop	2 rounds	30 reps	0s
4B.Reverse Crunch	2 rounds	20 reps	90s

Date Created: 12/24/2018, UTC

Last Updated: 10/26/2021, UTC

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