By Brianna Williams
Intermediate (2-3 years) | |
34 minutes/day | |
Fat Loss, Tone Body | |
Medicine Ball, Bodyweight, 1 x Dumbbell, Jump Rope Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 2 rounds Rest 90s between rounds | ||||
1A.Medicine Ball Squat Jump | 2 rounds | 20 reps | 0s | |
1B.Russian Twist | 2 rounds | 20 reps | 90s | |
Circuit #2 - 2 rounds Rest 90s between rounds | ||||
2A.Split Jump | 2 rounds | 20 reps | 0s | |
2B.Dumbbell Windmill See Exercise Notes | 2 rounds | 15 reps | 90s | |
Circuit #3 - 2 rounds Rest 90s between rounds | ||||
3A.Bodyweight Side Lunge See Exercise Notes | 2 rounds | 20 reps | 0s | |
3B.Bicycle Crunch | 2 rounds | 20 reps | 90s | |
Circuit #4 - 2 rounds Rest 90s between rounds | ||||
4A.Jump Rope: Basic Hop | 2 rounds | 30 reps | 0s | |
4B.Reverse Crunch | 2 rounds | 20 reps | 90s |
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