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Primal Kettlebell Burner

Primal Kettlebell BurnerGet after this savage single kettlebell circuit to gain strength, build muscle and shed some body fat.4 to 6 sets40 seconds each m

Beast Push Up to Push Up around Kettlebell

Kettlebell Bottoms-Up Alternating Hang Clean and Press

Alternating Leg Cross Over Kettlebell

Primal Kettlebell BurnerGet after this savage single kettlebell circuit to gain strength, build muscle and shed some body fat.4 to 6 sets40 seconds each move20 seconds rest in between exercises60 seconds rest in between sets

	Advanced (3+ years)
	25 minutes/day
	Gain Strength, Fat Loss, Build Muscle
	1 x Kettlebell Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 4-6 rounds Rest 60s between rounds
1A.Beast Push Up to Push Up around Kettlebell	4-6 rounds	40s	20s
1B.Kettlebell Bottoms-Up Alternating Hang Clean and Press	4-6 rounds	40 reps	20s
1C.Alternating Leg Cross Over Kettlebell	4-6 rounds	40 reps	60s

Primal Kettlebell Burner

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Day 1

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