Primal Pump Bodyweight Circuit

By Eric Leija

	Advanced (3+ years)
	24 minutes/day
	Athletic Performance, Build Muscle, Gain Strength, Fat Loss
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Source: vimeo.com

The Primal Pump Bodyweight Circuit is designed to meet your fat loss and muscle building goals, any time and anywhere, with just your bodyweight. No equipment needed! The exercises are performed in a circuit fashion to keep your heart rate elevated throughout the workout, thus boosting metabolism which helps in overall fat loss. Give this workout a go today.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 60s between rounds
1A.Ice Skater See Exercise Notes	5 rounds	10 reps	0s
1B.Push Up to Beast Push Up See Exercise Notes	5 rounds	10 reps	0s
1C.Ape Underswitch to Crab See Exercise Notes	5 rounds	10 reps	60s
Circuit #2 - 5 rounds Rest 60s between rounds
2A.Alternating Skater Jump to Side Kickthrough See Exercise Notes	5 rounds	10 reps	0s
2B.Crab to Tabletop	5 rounds	10 reps	0s
2C.Plyometric Close Push Up to Wide Push Up See Exercise Notes	5 rounds	10 reps	60s

Date Created: 12/15/2021, UTC

Last Updated: 12/20/2021, UTC

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