By Blue Star Nutraceuticals
Beginner (1-2 years) | |
58 minutes/day | |
Bodybuilding, Build Muscle, Tone Body | |
2 x Dumbbell, Flat Bench, 1 x Dumbbell, Incline Bench Show More |
Average Exertion | Average Cardio Intensity |
Description |
Warm up for 5 minutes.
Exercise | Sets | Reps | Rest | |
1.Neutral-Grip Dumbbell Bench Press See Exercise Notes | 5 sets | 5 reps | 60s | |
2.Standing Dumbbell Biceps Curl See Exercise Notes | 5 sets | 5 reps | 60s | |
3.Standing Dumbbell Overhead Triceps Extension See Exercise Notes | 4 sets | 10 reps | 60s | |
4.Incline Dumbbell Curl See Exercise Notes | 4 sets | 10 reps | 60s | |
5.Bent Over Dumbbell Tricep Kickback See Exercise Notes | 4 sets | 12 reps | 60s | |
6.Dumbbell Waiter's Curl See Exercise Notes | 4 sets | 12 reps | 60s |
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