Pull Day Upper Body Circuit Training A
By Myworkouts
 | Intermediate (2-3 years) |
 | 38 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina |
 | 2 x Dumbbell, Suspension (TRX), Exercise Ball, Barbell, Squat Rack, Towel (Large), 1 x Dumbbell, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
| 1A.Alternate Dumbbell Row | 4 rounds | 30s | 10s | |
| 1B.Standing Alternating Dumbbell Curls | 4 rounds | 30s | 10s | |
| 1C.Suspension Trainer Row | 4 rounds | 30s | 10s | |
| 1D.Activation Ball Prone Wide Row See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
| 2A.Bent Over Barbell Row | 4 rounds | 30s | 10s | |
| 2B.Barbell Biceps Curl | 4 rounds | 30s | 10s | |
| 2C.Inverted Row | 4 rounds | 30s | 10s | |
| 2D.Bent Over Towel Iso Hold See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #3 - 4 rounds Rest 10s between rounds | ||||
| 3A.Reverse Grip Bent Over Dumbbell Row | 4 rounds | 30s | 10s | |
| 3B.Standing Concentration Curl | 4 rounds | 30s | 10s | |
| 3C.TRX Y Flye | 4 rounds | 30s | 10s | |
| 3D.Biceps Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Date Created: 11/12/2021, UTC
Last Updated: 11/12/2021, UTC
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