Pull Day Upper Body Circuit Training B

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 38 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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20%

The typical pull day workout consists of upper-body exercises that utilize a pulling motion. They primarily engage the biceps, forearms, and back muscles.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 10s between rounds

1A.Renegade Row
4 rounds30s10s
1B.Standing Hammer Curl
4 rounds30s10s
1C.Underhand Inverted Row
4 rounds30s10s
1D.Cat Stretch

See Exercise Notes

4 rounds30s10s

Circuit #2 - 4 rounds

Rest 10s between rounds

2A.Bent Over Kettlebell Row
4 rounds30s10s
2B.Alternate Hammer Curl
4 rounds30s10s
2C.Suspension Twisting One Arm Row
4 rounds30s10s
2D.Kneeling Spine Wave

See Exercise Notes

4 rounds30s10s

Circuit #3 - 4 rounds

Rest 10s between rounds

3A.Kettlebell Ballistic Row
4 rounds30s10s
3B.Standing Dumbbell Reverse Curl
4 rounds30s10s
3C.TRX Scarecrow
4 rounds30s10s
3D.Floor Lat Stretch

See Exercise Notes

4 rounds30s10s

Date Created: 11/12/2021, UTC


Last Updated: 11/19/2021, UTC





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