Myworkout's Foundational Pull Day A

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 54 minutes/day
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
60%
Average Cardio Intensity
info-icon
30%

A pull workout, or pull day workout, focuses on muscles that contract when you pull the weight towards you; pulling movements. Think of how your bicep flexes as you pull the weights up towards your shoulder in a bicep curl.

Show More
ExpandMore
Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Pull-up
4 sets8 reps60s
2.Barbell Pendlay Row
4 sets8 reps60s
3.Dumbbell Deadlift
4 sets8 reps60s
4.Supported Bent-Over Single Arm Dumbbell Row

See Exercise Notes

4 sets8 reps60s
5.Alternate Hammer Curl
4 sets8 reps60s
6.Lat Pulldown
4 sets8 reps60s

Date Created: 9/1/2021, UTC


Last Updated: 10/8/2021, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.