Push Day Upper Body Circuit Training A

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 38 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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20%

As the name suggests, a push day workout consists of upper body exercises that utilize a pushing motion. These exercises primarily target the chest, shoulders, and triceps.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 10s between rounds

1A.Dumbbell Bench Press
4 rounds30s10s
1B.Seated Dumbbell Shoulder Press
4 rounds30s10s
1C.Push-Ups - Close Triceps Position
4 rounds30s10s
1D.Dynamic Chest Stretch

See Exercise Notes

4 rounds30s10s

Circuit #2 - 4 rounds

Rest 10s between rounds

2A.Dumbbell Push Press
4 rounds30s10s
2B.Bent Over Dumbbell Tricep Kickback
4 rounds30s10s
2C.Push-up
4 rounds30s10s
2D.Shoulder Extension Stretch

See Exercise Notes

4 rounds30s10s

Circuit #3 - 4 rounds

Rest 10s between rounds

3A.Standing Dumbbell Triceps Extension
4 rounds30s10s
3B.Incline Dumbbell Press
4 rounds30s10s
3C.Shoulder Tap Holds
4 rounds30s10s
3D.Standing Overhead Tricep Stretch

See Exercise Notes

4 rounds30s10s

Date Created: 11/11/2021, UTC


Last Updated: 11/18/2021, UTC





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