Push Day Upper Body Circuit Training C
By Myworkouts
 | Intermediate (2-3 years) |
 | 38 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina |
 | 2 x Dumbbell, Flat Bench, Handle Resistance Bands, Bodyweight, 1 x Dumbbell, Sliding Disc, Rope Cable Machine, Straight Bar Attachment, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
| 1A.Dumbbell Bench Press | 4 rounds | 30s | 10s | |
| 1B.Standing Dumbbell Y-raise | 4 rounds | 30s | 10s | |
| 1C.Resistance Band Tricep Kickback | 4 rounds | 30s | 10s | |
| 1D.Static Pectorals Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
| 2A.Dumbbell Push Press | 4 rounds | 30s | 10s | |
| 2B.Standing Dumbbell Triceps Extension | 4 rounds | 30s | 10s | |
| 2C.Push Up with Knee Drive | 4 rounds | 30s | 10s | |
| 2D.Prone Snow Angel See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #3 - 4 rounds Rest 10s between rounds | ||||
| 3A.Straight Bar Tricep Extension | 4 rounds | 30s | 10s | |
| 3B.Flat Bench Cable Flyes | 4 rounds | 30s | 10s | |
| 3C.Pike Push-up to Shoulder Taps | 4 rounds | 30s | 10s | |
| 3D.Shoulder Stretch (Cross Body) See Exercise Notes | 4 rounds | 30s | 10s | |
Date Created: 11/12/2021, UTC
Last Updated: 11/12/2021, UTC
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