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Quads Circuit Training

Circuit workouts like this one (and&nbsp;this one) are quickly becoming one of my favorite ways to get a good sweat on.&nbsp;I've taught a bunch of workou

45 Degree Leg Press

Dumbbell Bulgarian Split Squat

Bodyweight Squat

Standing Elevated Quad Stretch

Leg Extensions

Kettlebell Goblet Reverse Lunge

Bodyweight Alternating Side Lunge

All Fours Quad Stretch

Barbell Front Squat

Dumbbell Reverse Lunge

Squat Hold

Active Isolated Quadriceps Stretch

Circuit workouts like this one (and&nbsp;this one) are quickly becoming one of my favorite ways to get a good sweat on.&nbsp;I've taught a bunch of workouts recently using this style and everyone seems to love it, particularly this leg workout that I taught Monday night.&nbsp;So why not share it with all of you!&nbsp;

Day 1

Week 1

	Intermediate (2-3 years)
	38 minutes/day
	Build Muscle, Gain Strength, Increase Stamina, Fat Loss
	45 Degree Leg Press Machine, 2 x Dumbbell, Flat Bench, Bodyweight, Leg Extension Machine, 1 x Kettlebell, Barbell, Squat Rack Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.45 Degree Leg Press	4 rounds	30s	10s
1B.Dumbbell Bulgarian Split Squat	4 rounds	30s	10s
1C.Bodyweight Squat	4 rounds	30s	10s
1D.Standing Elevated Quad Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Leg Extensions	4 rounds	30s	10s
2B.Kettlebell Goblet Reverse Lunge	4 rounds	30s	10s
2C.Bodyweight Alternating Side Lunge	4 rounds	30s	10s
2D.All Fours Quad Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Barbell Front Squat	4 rounds	30s	10s
3B.Dumbbell Reverse Lunge	4 rounds	30s	10s
3C.Squat Hold	4 rounds	30s	10s
3D.Active Isolated Quadriceps Stretch See Exercise Notes	4 rounds	30s	10s

Quads Circuit Training

Day 1

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